Oven Baked Chicken Fajitas makes about 4 servings Ingredients: 1 pound boneless, skinless chicken breasts, cut into strips 2 Tbsp ext...

Egg Muffin  Ingredients: 16 Egg Whites 6 Eggs 1 Bell Pepper, sliced 2 cup Mushrooms, sliced 4 cups Spinach  (  really you can p...

Cilantro-Lime Chicken with Avocado Salsa   Ingredients Chicken: 2 tablespoons minced fresh cilantr...

I have been a work at home mom for 4 years now.  I knew I wanted to stay at home with my kids when I had them, and in order to make that wor...

Beachbody Products  To find out more information, or to order a product simply click on the picture          ...

9 Healthy Snack Ideas for Kids June 1, 2014 When I was growing up, a common refrain was “no snacking between meals” or “you’...

Chalene Johnson’s 10 Tips for Getting Your Kids to Eat Healthy June 30, 2014 As hard as it is to fight your junk food urges,...