Be the example for your kids

For those parents out there I cannot stress enough about leading by example when it comes to being healthy, or anything for that matter.  This starts young, really young.  Kids watch their parents every move whether you realize that they or not.  Even at 6 months old a baby is interested in what you are eating. A 1 year old will see you brushing your teeth and they want to brush their teeth. Young kids and toddlers think their parents are the coolest people in the world and want to do everything like their parents. Take FULL advantage of this time.  It's great if you are leading by example while they are still under a year and don't developed bad habits. When a baby is starting to eat real food be sure to eat with them and share your healthy food with them. Believe me they want whatever is on your plate, so make sure you are eating healthy! Kids are not born craving soda or cake, they are simply craving nourishment to satisfy their hunger.
Set your kids up from the start.
We were at the pool the other day and I heard a 1 year old throwing a fit; I look over and see her mom is drinking a huge Mt. Dew. The mom proceeds to give the 1 year old a big drink of the soda.  I thought how sad that is for the baby - she doesn't know any better. She just wanted what her mom had.
Anyways the moral of the story is be a healthy role model for your kids and they will naturally want to be healthy to. Take advantage of the time when they want to be just like you. They are always watching!!