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Chocolate Hazelnut by Katie Graue (2010)
1 serving of Chocolate Shakeology
- 2 Tbsp. sugar-free hazelnut syrup
- 1 cup water
- 1 cup ice
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Calories: | 150 |
Protein: | 17 g |
Carbs: | 17 g |
Fat: | 1 g |
Saturated Fat: | 0 g |
Calories from Fat: | 9 |
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| If you want to avoid artificial sweeteners but still love the flavor of hazelnut, replace the sugar-free hazelnut syrup with 1 tablespoon chopped raw hazelnuts. | |
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Frozen Mint Chocolate by Chad Graue (2010)
1 serving of Chocolate Shakeology
- Fresh mint
- 1 cup water
- 1 cup ice
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Calories: | 163 |
Protein: | 17 g |
Carbs: | 19.5 g |
Fat: | 1 g |
Saturated Fat: | 0 g |
Calories from Fat: | 9 |
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Chocolate Mocha Mousse by Alex Velasco (2010)
1 serving of Chocolate Shakeology
- 2 egg whites*, whipped
- ¼ cup blueberries
- 1 Tbsp. instant coffee crystals
- ½ cup water
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Calories: | 208 |
Protein: | 25 g |
Carbs: | 23 g |
Fat: | 1 g |
Saturated Fat: | 0 g |
Calories from Fat: | 9 |
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| *Consuming raw eggs can increase your risk of foodborne illness. | |
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Nutz About Raisinz by Hamilton Pham (2011)
1 serving of Chocolate Shakeology
- ½ oz. raisins (one miniature box)
- 1 Tbsp. chopped walnut pieces
- 1 tsp. instant coffee crystals
- 1-½ cups water
- ½ cup unsweetened almond milk
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Calories: | 255 |
Protein: | 19 g |
Carbs: | 27.5 g |
Fat: | 7.5 g |
Saturated Fat: | < 1 g |
Calories from Fat: | 67.5 |
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Exotic Chai Chiller by Jeannie Young (2011)
1 serving of Chocolate Shakeology
- ¼ cup prepared unsweetened organic chai
- 4 cardamom pods
- 4 whole black peppercorns
- 3 cloves
- 1 Tbsp. honey
- 1 tsp. ginger root
- ¼ tsp black tea leaves
- 1 cup unsweetened vanilla almond milk
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Calories: | 288 |
Protein: | 18 g |
Carbs: | 43.5 g |
Fat: | 4 g |
Saturated Fat: | 0 g |
Calories from Fat: | 37.5 |
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Chocolate Glazed Carrot Cake by Jennifer Beck (2011)
1 serving of Chocolate Shakeology
- ½ cup frozen pineapple
- 4 oz. steamed baby carrots
- ½ tsp. ground cinnamon
- ½ tsp. vanilla extract
- ½ cup water
- ½ cup unsweetened almond milk
- Ice (optional)
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Calories: | 292 |
Protein: | 19 g |
Carbs: | 47 g |
Fat: | 2.5 g |
Saturated Fat: | 0 g |
Calories from Fat: | 22.5 |
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Maple Buttercup by Melissa Rudd (2010 Winner)
1 serving of Chocolate Shakeology
- 1 Tbsp. almond butter
- 1 Tbsp. maple syrup
- 1 cup water or skim (nonfat) milk
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Calories: | 292 |
Protein: | 20.5 g |
Carbs: | 31 g |
Fat: | 9 g |
Saturated Fat: | < 1 g |
Calories from Fat: | 80.5 |
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| When selecting your maple syrup, use 100% maple syrup as it contains no high fructose corn syrup. | |
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Turtle Style by Rachel Lickley (2010)
1 serving of Chocolate Shakeology
- 2 Tbsp. caramel syrup
- 1 Tbsp. almond butter
- 1 cup water
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Calories: | 340 |
Protein: | 21.5 g |
Carbs: | 43 g |
Fat: | 9 g |
Saturated Fat: | < 1 g |
Calories from Fat: | 80.5 |
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| For a recipe with less sugar, use a teaspoon of natural caramel extract instead of caramel syrup. | |
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Strawberry Cappuccino Frappaccino by Elaina Saperstein (2010)
1 serving of Chocolate Shakeology
- 1 cup cappuccino flavored soy milk
- 1 cup prepared, chilled instant coffee
- 1 cup nonfat vanilla yogurt
- 4 frozen strawberries
- 1 cup ice
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Calories: | 355 |
Protein: | 31 g |
Carbs: | 42 g |
Fat: | 4 g |
Saturated Fat: | 0 g |
Calories from Fat: | 36 |
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| For a recipe with less sugar, use plain nonfat yogurt and pure vanilla extract in this recipe. | |
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Amazing Banana Split by Perry Tinsley (2010)
1 serving of Chocolate Shakeology
- 2 fresh pineapple rings
- 2 large frozen strawberries
- 1 medium banana
- 1 cup ice
- 1 cup water
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Calories: | 382 |
Protein: | 18 g |
Carbs: | 77.5 g |
Fat: | 1 g |
Saturated Fat: | 0 g |
Calories from Fat: | 9 |
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Almond Joy by Joanna Rodriguez (2010)
1 serving of Chocolate Shakeology
- 1 cup light coconut milk
- 1 Tbsp. almond butter
- Ice
- Water, as needed
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Calories: | 390 |
Protein: | 21 g |
Carbs: | 30 g |
Fat: | 21 g |
Saturated Fat: | 9.5 g |
Calories from Fat: | 188.5 |
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| For a recipe with less fat, use coconut water instead of coconut milk. | |
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Banana Bread by David Schmidt (2011)
1 serving of Chocolate Shakeology
- 1 medium banana
- 2 Tbsp. dry quick oats
- 1 Tbsp. chopped pecans
- 1 tsp. vanilla extract
- ½ tsp. cinnamon
- ½ cup skim (nonfat) milk
- ½ cup water
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Calories: | 399 |
Protein: | 24.5 g |
Carbs: | 60 g |
Fat: | 7 g |
Saturated Fat: | < 1 g |
Calories from Fat: | 61 |
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Tropical Chocolate Extreme Dream by Janet Denison (2010)
1 serving of Chocolate Shakeology
- ½ medium banana
- ½ cup pineapple
- ½ cup sliced mango
- ¼ cup light coconut cream
- 1 cup skim (nonfat) milk
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Calories: | 412 |
Protein: | 27 g |
Carbs: | 66.5 g |
Fat: | 5.5 g |
Saturated Fat: | 4 g |
Calories from Fat: | 50.5 |
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| For a recipe with less sugar and fat, use pure coconut extract and coconut water instead of coconut cream. | |
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Peanut Butter Cup Cheesecake by Bryan Hughes (2010)
1 serving of Chocolate Shakeology
- ¼ cup fat-free ricotta cheese
- ¼ cup plain nonfat yogurt
- 2 Tbsp. peanut butter
- ½ cup skim (nonfat) milk
- ¼ cup water
- Ice
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Calories: | 459 |
Protein: | 36 g |
Carbs: | 39 g |
Fat: | 18 g |
Saturated Fat: | 3.5 g |
Calories from Fat: | 162 |
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Funky Monkey by Melissa Thompson (2010)
1 serving of Chocolate Shakeology
- ¼ medium banana
- ¼ cup sweetened condensed milk
- 1 cup skim (nonfat) milk
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Calories: | 475 |
Protein: | 30 g |
Carbs: | 74.5 g |
Fat: | 5.5 g |
Saturated Fat: | 3 g |
Calories from Fat: | 48.5 |
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| For a healthier recipe, use just 2 tablespoons of sweetened condensed milk. Then, add 2 tablespoons of nonfat plain yogurt and 1 teaspoon of pure vanilla extract. | |
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Vanilla Almond Fudge by Ashley McTucker (2010)
1 serving of Chocolate Shakeology
- 2 Tbsp. almond butter
- ⅛ teaspoon cinnamon
- 1 cup skim (nonfat) milk
- ½ scoop vanilla protein powder
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Calories: | 77 |
Protein: | 45.5 g |
Carbs: | 32.5 g |
Fat: | 18 g |
Saturated Fat: | 1.5 g |
Calories from Fat: | 161 |
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