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Wednesday, July 23, 2014

Turkey Meatloaf Muffins

Turkey Meatloaf Muffins 


This is a great recipe to make in bulk and to have on hand for when you are in a hurry! Make a batch of these at the beginning of the week & grab them as you need a quick, clean meal!  They are good hot or cold 

Ingredients:
2 lbs ground turkey (or ground chicken breasts)
3 egg whites
1/2 tsp ground cumin
1/2 tsp dried thyme
2 tsp black pepper
2 tbsp garlic powder (2 cloves, minced)
2 celery stalks, finely chopped (approx 1 cup)
1 small onion, finely chopped (approx 1 cup)

Directions :Directions:
1. Preheat oven to 375 degrees
2. Line baking sheet with foil
3. Mix all the ingredients together in a large bowl
4. Roll the mixture into balls & place on your baking sheet or in a muffin tin
5. Bake for 40 minutes (This may vary depending on your oven.  I would suggest using a meat thermometer to ensure your meat is fully cooked).

Makes 12 muffins

Serving size:
   Men: 3-4 muffins
   Women: 2 muffins

Gluten Free Version: Use Gluten-Free Quick Cooking Oats as an alternative

Macros (per muffin - using 85% lean turkey):
Calories: 180
Protein: 15 g
Carbs: 5 g (4 g net carbs)
Fat: 12 g

Macros (per muffin - using ground chicken breast):
Calories: 123
Protein: 18 g
Carbs: 5 g (4 g net carbs)
Fat: 3 g

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