What is a Beachbody Coach?

What does it mean to be a Team Beachbody Coach? It means earning an income while you help yourself and others live healthier, more fulfilling lives. It's being passionate about helping to end the trend of obesity in this county. All by doing what you love—staying fit and healthy, while inspiring others to do the same.

Whether you're already a "product of the product"—someone who's found success through one of our world-class fitness solutions or products—or whether you were inspired by watching a friend or family member transform their lives the same way, becoming a Coach will reward you in ways you never thought possible—physically, personally, and financially.

Think you're up for the challenge? Click below and start creating change—in your life and in the lives of others—today. You can be part of something so big, it's changing the world, one healthy decision at a time. How cool does that sound?

Coaching makes your world grow larger. How? You'll meet people and develop new relationships that will enrich you in ways you never imagined. You'll explore exciting new opportunities for personal development. You can earn world-class trips to exotic destinations—or work out with your favorite celebrity trainers. Maybe even be recognized on stage, in front of thousands of your peers at our most exciting and important Coach event of the year—Summit.

Think back to when you first made the decision to get fitter, stronger, and healthier with a Beachbody program. Now imagine the rewards your ambition and commitment can bring you as a Team Beachbody Coach.

You CAN do the things in life you were always meant to do. Just by doing what you love. That's what the Team Beachbody Coaching opportunity is all about.

As a Team Beachbody Coach, you can begin earning money right away. The products you'll be offering are proven successes—backed by multimillion dollar ad campaigns—they're brands people already want to buy. You'll earn up to $105 for every Beachbody Challenge Pack you sell and a 25% commission on all of your other retail sales. And if you choose to build a network of Coaches below you, you can earn even more.

Lots of Coaches earn enough cash to stretch their monthly budgets. Some earn enough to quit their day jobs. A few top Coaches even earn more than a million dollars a year.

See the Compensation Plan Highlights for an overview of how to earn money, but if you really want to get into the numbers and learn all the different ways to earn as a Team Beachbody Coach, click on the Coach Policies and Procedures/Compensation Plan link below. (Warning—it's kind of boring, but if you insist, go ahead and read it.)

Compensation Plan Highlights

Coach Policies/ Procedures / Compensation Plan

Statement of Independent Coach Earnings  

What's the Best Time of Day to Exercise?

What's the Best Time of Day to Exercise?

By Steve Edwards

The time of day you work out gets a lot of attention, but is it really that important? Let's dig deeper and take a look at the reality of how much the time of day you work out can affect your results. I'll also share with you the five best times of the day that you should work out.

1. When you WILL work out.

While this may seem obvious, you should not lose sight of the fact that exercise is almost always preferable to no exercise. While technical "nitpicking" can help make your fitness journey easier, it can also work against you if you get too wrapped up in it. Exercise and healthy eating will always trump all other advice. I've seen every excuse in the book, including "I missed my optimal window for training so I skipped today's workout." Don't let this happen. Unless you're injured, sick, or overtrained, exercising is better than not exercising. Schedule your workout when you have the best chance of getting it done.

2. When you FEEL the best.

There are times during the day when you will have a slight physiological advantage if you work out during them, but none of those trump the psychological edge you have if you feel like exercising. As simple as this sounds, effort equals results more than any other one factor. This means that if you're a night owl, work out at night. Morning person? Work out first thing in the morning…you get my drift. Anytime you're in the mood to really Bring It will work because, by far, the biggest physiological changes happen to your body when you push yourself further than you've pushed yourself before. There's a reason the P90X® mantra is "Bring It." The closer you get to putting in 100% effort, the more you force your body into an adaptive state, which is exactly where it needs to be in order to change.

3. When your glycogen stores are full.

Now, let's get technical. Your body can push itself anaerobically longer and harder if you begin your workout with a full tank of muscle glycogen. This will let you lift more weight, jump higher, move faster—pretty much improve every important aspect of every workout that's not tied to recovery or aerobic efficiency.

Glycogen is mainly recharged by carbohydrates, and is extinguished very quickly with exercise, brain activity, and most other tasks. This means it fluctuates throughout the day and is always highest immediately after you digest a meal containing carbohydrates. This means—depending on your eating schedule—your body is probably primed for peak exercise in the late morning, afternoon, or early evening.

At night, your body can store glycogen, meaning that it's possible to wake up and train in the morning before you've eaten and still have enough energy to get through a workout, but this is a theoretical scenario. Most of us, especially when we're training hard and not eating a ton, will burn through glycogen recovering from the prior day's activities. The result is that those early morning workouts can lead to something called "the bonk," which is what happens when your body runs out of glycogen. Essentially you lose the ability to push your anaerobic realm, and you feel like you've hit a wall.

Bonking is not one of those "good pain" times. When your body is out of glycogen, it starts to break down muscle tissue and you quickly begin to offset the fitness gains you've made. It's inevitable that it will happen to you at some point. When it does, don't try and push through. Instead cut your losses and get on the recovery program by eating, resting, and then reevaluating your eating schedule and/or choice of workout times.

If exercising when your glycogen stores are low is the only time of day available, you can fix the situation nutritionally. If it's first thing in the morning, eat a half or a whole banana or drink a half or a full serving of Results and Recovery Formula® (depending on how long you're training) before you start your workout. If that helps, try adding another serving of complex carbohydrates to your evening meal and then skip the banana. If that doesn't work (you'll know if it doesn't—bonking isn't subtle) it means you're on a nutritional edge and aren't eating enough calories to recover from your workout program. It's time to reevaluate your daily caloric intake.

4. In the morning on an empty stomach.

In the morning, before you've eaten, your body is forced to utilize its fat stores for energy, and you can train your body to be efficient at doing so, which is cool. You're also "burning fat," which sounds even cooler (although it's not nearly as effective as "burning glycogen" when it comes to losing body fat). While fantastic, in theory, it's not if you force your body into a situation where you bonk.

You won't bonk, however, unless you're training anaerobically (in other words, hard—as in your heart rate is pegged during parts of the workout). This means easy workouts can have added benefits if done in the morning on an empty stomach. This is why during programs like P90X Doubles, the easier workout of the day is scheduled in the morning.

5. At night before bed.

This time of day is last for a reason. Unless it is really the only time you will work out or the only time you feel the best, you should probably avoid it.

Working out directly before bed can affect your sleep. Most people have a hard time getting to sleep after a workout because exercise can throw off your melatonin, the hormone that regulates sleep, among other things. This isn't ideal because sleep is very important for recovery. It's when your body naturally produces most of its own performance-enhancing drugs in the form of hormones. Anything that hurts your ability to sleep should be eliminated if possible.

Exercise also utilizes a lot of nutrients, which are further depleted at night. If you're on a strict diet, perhaps trying to lose weight, you run further risk by training and then not eating to recover from the workout prior to bed. If you're on a low-calorie diet and plan to train hard at night, you should follow your workout with, at least, a nutritional recovery strategy (Results and Recovery Formula or equivalent), if not a small meal before going to sleep.

I'm not the norm, so I'll play the counterpoint to my point as I can fall asleep (and often sleep much better) immediately after a very hard workout. If you're like me, there's nothing wrong with training at night. Just follow nutritional protocols that don't leave you depleted and starving when you wake up. I've done this and it can be so severe that you wake up in the middle of the night, a common issue with bodybuilders and fitness trainers getting ready for competition. This is not ideal as it means your body is essentially bonking during sleep. And while that's okay if your goal is to pose in front of a crowd with absurdly low body fat, like a bodybuilder, it's also a sign of starvation and, if done too long, will cause your body to begin to shut down its metabolic processes.

The bottom line is that everyone's body responds differently. We all need to exercise and most of us can eat better. In between are a lot of individual variables. When it comes to getting your best possible workout, psychology often trumps physiology. Exercise when you can and pay close attention to your performance. Then choose your preferred workout time based on your results. It's really that simple.

Source 

Banana Oatmeal Breakfast Muffins

Banana Oatmeal Breakfast Muffins



Ingredients:
2.5 cups old fashioned oats 

1 cup plain low fat greek yogurt

2 eggs

1/2 cup honey

2 tsp baking powder

1 tsp baking soda

2 TBSP ground flax seed

1 tsp vanilla

2 ripe bananas 

Instructions:
1. Preheat oven to 350 degrees  Spray tin with non-stick cooking spray or line 12 muffin tins with silicone or foil liners.
2. Place the oats in the food processor and pulse for about 10 seconds.  Add remaining ingredients to the food processor. 
3. Process until everything is mixed together and oats are smooth.
.4. Divide batter among cupcake liners, and bake for 18-20 minutes, or until toothpick comes out clean. We like to then sprinkle small frozen blueberries in each one and push them down!

Source

Turkey Meatloaf Muffins

Turkey Meatloaf Muffins 

This is a great recipe to make in bulk and to have on hand for when you are in a hurry! Make a batch of these at the beginning of the week & grab them as you need a quick, clean meal!  They are good hot or cold 

Ingredients:

2 lbs ground turkey (or ground chicken breasts)

3 egg whites

1 cup of quick cooking oats

1/2 tsp ground cumin

1/2 tsp dried thyme

2 tsp dry yellow mustard

2 tsp black pepper

2 tsp chipotle pepper spice

2 tbsp garlic powder (2 cloves, minced)

2 celery stalks, finely chopped (approx 1 cup)

1 small onion, finely chopped (approx 1 cup)

Directions :Directions:

1. Preheat oven to 375 degrees

2. Line baking sheet with foil

3. Mix all the ingredients together in a large bowl

4. Roll the mixture into balls & place on your baking sheet or in a muffin tin

5. Bake for 40 minutes (This may vary depending on your oven.  I would suggest using a meat thermometer to ensure your meat is fully cooked).

Makes 12 muffins

Serving size:

   Men: 3-4 muffins

   Women: 2 muffins

Gluten Free Version: Use Gluten-Free Quick Cooking Oats as an alternative

Macros (per muffin - using 85% lean turkey):

Calories: 180

Protein: 15 g

Carbs: 5 g (4 g net carbs)

Fat: 12 g

Macros (per muffin - using ground chicken breast):

Calories: 123

Protein: 18 g

Carbs: 5 g (4 g net carbs)

Fat: 3 g

protein

Protein is essential for gaining muscle.  It also helps keep you full longer after eating.  When I say muscle some women get scared off thinking they are going get huge bulging muscles.  This WILL NOT  happen. Eating protein and strength training will build muscle or "tone".  The other great thing is that muscle burns more calories at rest.  This helps to  lose weight while still eating the same amount of food.    Most people are not eating nearly enough protein.  To gain lean muscle you should aim for .8 -1 grams of protein per pound you weigh.  So if you weigh 150 lbs the you should aim for between 120 and 150 grams of protein per day.  This should be spread out evenly between your meals.  At first this may seem like a lot but there are easy ways to add protein to your diet. Some great ways to add protein to your diet are:

Egg whites
  Chicken
Fish
Lean red meat
Ground turkey
Shakeology
Greek yogurt ( only get plain and add your own fruit)
Milk
Cottage cheese
100% pure whey protein in your morning coffee ( it dissolves completely.)

Make an effort to increase your lean protein intake and you will enjoy how it helps your body transform.

Greenberry Shakeology Recipes

Greenberry Shakeology Recipes

	Almond Berry 1 serving of Greenberry Shakeology 1 cup almond milk	Calories: 170 Fat: 5 g Saturated Fat: 0 g Cholesterol: 0 mg Sodium: 386 mg Carbohydrate: 15 g Fiber: 5 g Sugar: 6 g Protein: 18 g
	P90X Punch ½ serving of Greenberry Shakeology 1 scoop Results and Recovery Formula 1 cup water	Calories: 175 Fat: 1 g Saturated Fat: 0 g Cholesterol: 10 mg Sodium: 182 mg Carbohydrate: 27 g Fiber: 2 g Sugar: 16 g Protein: 14 g
	Mojito Lemonade 1 serving of Greenberry Shakeology 1 cup organic lemonade 2 Tbsp. chopped fresh mint (or basil) leaves	Calories: 242 Fat: 2 g Saturated Fat: 0 g Cholesterol: 0 mg Sodium: 221 mg Carbohydrate: 41 g Fiber: 4 g Sugar: 32 g Protein: 17 g
	Smooth Coconut 1 serving of Greenberry Shakeology 2 Tbsp. mashed avocado ¼ tsp. coconut extract (optional) ½ cup coconut milk beverage ½ cup water	Calories: 203 Fat: 7 g Saturated Fat: 3 g Cholesterol: 0 mg Sodium: 226 mg Carbohydrate: 18 g Fiber: 5 g Sugar: 9 g Protein: 18 g
	Coco-Pineapple 1 serving of Greenberry Shakeology 1 cup coconut water ½ cup drained canned pineapple chunks, packed in juice (or fresh)	Calories: 219 Fat: 2 g Saturated Fat: 0 g Cholesterol: 0 mg Sodium: 298 mg Carbohydrate: 35 g Fiber: 5 g Sugar: 26 g Protein: 17 g
	Freshie 1 serving of Greenberry Shakeology 2 Tbsp. fresh lime juice ⅔ cup cubed cantaloupe ½ cup water	Calories: 174 Fat: 2 g Saturated Fat: 0 g Cholesterol: 0 mg Sodium: 227 mg Carbohydrate: 24 g Fiber: 5 g Sugar: 15 g Protein: 18 g
	Berry Surprise 1 serving of Greenberry Shakeology ½ cup fresh or frozen raspberries 1 cup unsweetened rice milk	Calories: 282 Fat: 4 g Saturated Fat: 0 g Cholesterol: 0 mg Sodium: 296 mg Carbohydrate: 45 g Fiber: 8 g Sugar: 20 g Protein: 19 g
	Coco-Watermelon 1 serving of Greenberry Shakeology 1 cup coconut water ½ cup cubed watermelon	Calories: 187 Fat: 2 g Saturated Fat: 0 g Cholesterol: 0 mg Sodium: 298 mg Carbohydrate: 26 g Fiber: 4 g Sugar: 18 g Protein: 17 g
	Cranberry Zinger 1 serving of Greenberry Shakeology ½ cup 100% cranberry juice ½ cup water	Calories: 188 Fat: 2 g Saturated Fat: 0 g Cholesterol: 0 mg Sodium: 212 mg Carbohydrate: 28 g Fiber: 4 g Sugar: 21 g Protein: 17 g

Less than 200 Calories

	Orange Sunrise 1 serving of Greenberry Shakeology ½ cup orange juice ½ cup water	Calories: 195 Protein: 16 g Carbs: 32 g Fat: 0.5 g Saturated Fat: < 1 g Calories from Fat: 3
	Strawberry Lemonade 1 serving of Greenberry Shakeology Juice of 1 small lemon 1 cup strawberries 1 cup water	Calories: 198 Protein: 16 g Carbs: 31 g Fat: 0.5 g Saturated Fat: < 1 g Calories from Fat: 3
	Cranberry Chiller 1 serving of Greenberry Shakeology ½ cup unsweetened cranberry juice ½ cup water	Calories: 198 Protein: 15 g Carbs: 34 g Fat: 0.5 g Saturated Fat: < 1 g Calories from Fat: 3

200–300 Calories

	Blackberry Storm 1 serving of Greenberry Shakeology 1 cup blackberries 1 cup water	Calories: 202 Protein: 17 g Carbs: 33 g Fat: 1.5 g Saturated Fat: < 1 g Calories from Fat: 3
	Tea-Berry Zinger 1 serving of Greenberry Shakeology 1 cup cold unsweetened green tea 1 cup raspberries	Calories: 205 Protein: 16 g Carbs: 35 g Fat: 1.5 g Saturated Fat: < 1 g Calories from Fat: 12
	Citrus Pucker 1 serving of Greenberry Shakeology Juice of ½ small lemon Juice of ½ small lime 1 Tbsp. honey 1 cup water	Calories: 210 Protein: 15 g Carbs: 38 g Fat: 0.5 g Saturated Fat: < 1 g Calories from Fat: 3
	Citrus Berry 1 serving of Greenberry Shakeology ½ cup strawberries ½ cup orange juice 1 cup water	Calories: 218 Protein: 16 g Carbs: 15 g Fat: 0.5 g Saturated Fat: < 1 g Calories from Fat: 3
	Papaya Splash 1 serving of Greenberry Shakeology ½ cup papaya ½ cup orange juice ½ cup water	Calories: 222 Protein: 16 g Carbs: 39 g Fat: 0.5 g Saturated Fat: < 1 g Calories from Fat: 3
	Raspberry Razzler 1 serving of Greenberry Shakeology Juice of ½ small lime ½ cup raspberries ½ cup orange juice ½ cup water	Calories: 228 Protein: 17 g Carbs: 20 g Fat: 0.5 g Saturated Fat: < 1 g Calories from Fat: 3
	Strawberry Tango 1 serving of Greenberry Shakeology ½ cup strawberries ½ cup mango 1 cup water	Calories: 230 Protein: 16 g Carbs: 57 g Fat: 0.5 g Saturated Fat: < 1 g Calories from Fat: 3
	Apple Breeze 1 serving of Greenberry Shakeology ½ cup apple juice ½ cup raspberries ½ cup water	Calories: 236 Protein: 16 g Carbs: 29 g Fat: 0.5 g Saturated Fat: < 1 g Calories from Fat: 3
	Cherry Berry 1 serving of Greenberry Shakeology ½ cup black cherries, pitted ½ cup unsweetened cranberry juice ½ cup water	Calories: 247 Protein: 16 g Carbs: 46 g Fat: 0.5 g Saturated Fat: < 1 g Calories from Fat: 3
	Strawberry Peach Paradise 1 serving of Greenberry Shakeology ½ cup strawberries ½ cup peaches 1 cup water	Calories: 253 Protein: 17 g Carbs: 43 g Fat: 1.5 g Saturated Fat: < 1 g Calories from Fat: 12
	Pineapple Cream 1 serving of Greenberry Shakeology ½ cup pineapple juice ½ cup plain nonfat yogurt ½ cup water	Calories: 265 Protein: 21 g Carbs: 28 g Fat: 0.5 g Saturated Fat: < 1 g Calories from Fat: 3
	Berry with a Twist 1 serving of Greenberry Shakeology Juice of ½ small lemon 1 cup raspberries ½ cup plain nonfat yogurt 1 cup water	Calories: 270 Protein: 22 g Carbs: 44 g Fat: 1.5 g Saturated Fat: < 1 g Calories from Fat: 12
	Happy Berry 1 serving of Greenberry Shakeology ¼ cup blueberries ½ cup raspberries ½ cup unsweetened cranberry juice ½ cup water	Calories: 271 Protein: 17 g Carbs: 52 g Fat: 0.5 g Saturated Fat: < 1 g Calories from Fat: 3
	Mango Tango 1 serving of Greenberry Shakeology ½ cup mango ½ cup pineapple juice ½ cup water	Calories: 272 Protein: 16 g Carbs: 52 g Fat: 0.5 g Saturated Fat: < 1 g Calories from Fat: 3
	Pineapple a Go-Go 1 serving of Greenberry Shakeology ½ cup pineapple juice ½ medium banana ½ cup water	Calories: 273 Protein: 18 g Carbs: 49 g Fat: 0.5 g Saturated Fat: < 1 g Calories from Fat: 3
	Almond Honey-Licious 1 serving of Greenberry Shakeology 1 cup almond milk 1 Tbsp. honey	Calories: 274 Protein: 16 g Carbs: 47 g Fat: 3 g Saturated Fat: < 1 g Calories from Fat: 28
	Red Berry 1 serving of Greenberry Shakeology 1 cup strawberries 1 cup skim (nonfat) milk	Calories: 275 Protein: 24 g Carbs: 43 g Fat: 0.5 g Saturated Fat: < 1 g Calories from Fat: 11
	Key Lime Dream 1 serving of Greenberry Shakeology Juice of 1 small lime 1 Tbsp. honey 1 cup skim (nonfat) milk	Calories: 294 Protein: 24 g Carbs: 60 g Fat: 0.5 g Saturated Fat: < 1 g Calories from Fat: 3
	Very Berry Squeeze 1 serving of Greenberry Shakeology ½ cup strawberries ½ cup raspberries ½ cup orange juice ½ cup water	Calories: 296 Protein: 18 g Carbs: 56 g Fat: 1.5 g Saturated Fat: < 1 g Calories from Fat: 12
	Red Mango Hurricane 1 serving of Greenberry Shakeology ½ cup mango ½ cup raspberries ½ cup unsweetened cranberry juice ½ cup water	Calories: 297 Protein: 17 g Carbs: 59 g Fat: 0.5 g Saturated Fat: < 1 g Calories from Fat: 3
	Lemonana 1 serving of Greenberry Shakeology ¾ cup organic lemonade ½ medium banana ¼ cup rice milk	Calories: 298 Protein: 16 g Carbs: 58 g Fat: 1 g Saturated Fat: < 1 g Calories from Fat: 12

300–400 Calories

	Banana Sunshine 1 serving of Greenberry Shakeology 1 medium banana ½ cup orange juice ½ cup water	Calories: 300 Protein: 17 g Carbs: 59 g Fat: 0.5 g Saturated Fat: < 1 g Calories from Fat: 3
	Berry Extreme 1 serving of Greenberry Shakeology ½ cup blackberries ½ cup raspberries ¼ cup blueberries ½ cup unsweetened cranberry juice ½ cup water	Calories: 302 Protein: 18 g Carbs: 59 g Fat: 0.5 g Saturated Fat: < 1 g Calories from Fat: 3
	Strawberry Kiwi Delight 1 serving of Greenberry Shakeology 1 cup strawberries 2 kiwifruits, peeled ½ cup skim (nonfat) milk ½ cup water	Calories: 321 Protein: 22 g Carbs: 58 g Fat: 1.5 g Saturated Fat: < 1 g Calories from Fat: 12
	Pineapple Sunset 1 serving of Greenberry Shakeology ½ cup strawberries ½ cup pineapple juice ½ cup plain nonfat yogurt ½ cup water	Calories: 334 Protein: 22 g Carbs: 59 g Fat: 1.5 g Saturated Fat: < 1 g Calories from Fat: 3
	Mangonana 1 serving of Greenberry Shakeology ½ cup mango ½ medium banana 1 Tbsp. plain nonfat yogurt 1 Tbsp. honey 1 cup water	Calories: 338 Protein: 19 g Carbs: 102 g Fat: 0.5 g Saturated Fat: < 1 g Calories from Fat: 3
	Yogo Berry 1 serving of Greenberry Shakeology 1 cup strawberries ½ cup plain nonfat yogurt 1 Tbsp. honey 1 cup skim (nonfat) milk	Calories: 399 Protein: 31 g Carbs: 67 g Fat: 0.5 g Saturated Fat: < 1 g Calories from Fat: 3

Greenberry Shakeology Shake-Off Recipes

Check out these yummy recipes submitted in the 2010 and 2011 Shakeology Shake-Off Contests:

	Strawberry Cheesecake by Sharon Tinsley (2011) 1 serving of Greenberry Shakeology 1 cup frozen or fresh strawberries 2 Tbsp. reduced fat cream cheese ½ cup unsweetened almond milk ½ cup water Ice	Calories: 266 Protein: 20 g Carbs: 33 g Fat: 7 g Saturated Fat: 3 g Calories from Fat: 63
	Peach Mango Sunrise by Anthony Barca (2010) 1 serving of Greenberry Shakeology 3 Tbsp. peach or vanilla nonfat yogurt 3 oz. Fuze® Peach Mango 3 oz. skim (nonfat) milk 2 oz. water	Calories: 225 Protein: 19.5 g Carbs: 29.5 g Fat: 0 g Saturated Fat: 0 g Calories from Fat: 0
	Strawberry Lemonade by Judy Zavislak (2011) 1 serving of Greenberry Shakeology 1 cup strawberries Juice of 1 lemon 1 cup water Ice	Calories: 225 Protein: 16.5 g Carbs: 40.5 g Fat: 0 g Saturated Fat: 0 g Calories from Fat: 0
	The Orange Alligator by Cezar Garcia (2010) 1 serving of Greenberry Shakeology ½ cup frozen mixed berries 1 orange, peeled and in segments 1 Tbsp. finely chopped fresh ginger root Water	Calories: 248 Protein: 17 g Carbs: 45.5 g Fat: < 1 g Saturated Fat: 0 g Calories from Fat: 2.5
	Cranberry Greenberry by Judy Hick (2010) 1 serving of Greenberry Shakeology ¼ cup blueberries ½ cup cranberry juice ½ cup coconut water Ice	Calories: 249 Protein: 15.5 g Carbs: 46 g Fat: 0 g Saturated Fat: 0 g Calories from Fat: 0
	For a recipe with less sugar, use unsweetened cranberry juice.
	OCHA-logy by Ai Muir (2011) 1 serving of Greenberry Shakeology 1 Tbsp. soybean powder 1 tsp. maca powder ½ cup water ½ cup unsweetened soymilk	Calories: 249 Protein: 23.5 g Carbs: 24.5 g Fat: 4.5 g Saturated Fat: < 1 g Calories from Fat: 39
	The Hippie Hippie Shake by Hope Fato (2011) 1 serving of Greenberry Shakeology ½ cup white grapefruit juice ¼ cup part-skim ricotta cheese ¾ to 1 cup water	Calories: 271 Protein: 22 g Carbs: 33.5 g Fat: 5 g Saturated Fat: 3 g Calories from Fat: 45
	Grandma's Peach Cobbler by Perry Tinsley (2011) 1 serving of Greenberry Shakeology 2 peaches, cored and sliced ¼ tsp. ground cinnamon ¼ tsp. ground nutmeg ½ cup almond milk ½ cup water	Calories: 306 Protein: 18.5 g Carbs: 56 g Fat: 2.5 g Saturated Fat: < 1 g Calories from Fat: 20.5
	Bobalicious by Alegria Vicencio (2010) 1 serving of Greenberry Shakeology ½ cup strawberries ½ cup raspberries ½ cup orange juice Handful tapioca balls ¼ cup water 1 cup ice	Calories: 308 Protein: 19 g Carbs: 50.5 g Fat: 4.5 g Saturated Fat: < 1 g Calories from Fat: 38.5
	Hawaiian Sunrise by Sally Eickenhorst (2010) 1 serving of Greenberry Shakeology ½ cup blueberries ¼ cup mango ¼ cup pineapple ¾ cup almond milk ½ cup water	Calories: 309 Protein: 16.5 g Carbs: 43 g Fat: 2 g Saturated Fat: 0 g Calories from Fat: 19
	Tropical Berry Blast by Patrick Santiago (2010) 1 serving of Greenberry Shakeology ¼ cup mango slices ¼ cup peach slices 1 tsp. key lime or kalamansi juice 1 cup orange juice ½ cup ice	Calories: 338 Protein: 17.5 g Carbs: 52 g Fat: < 1 g Saturated Fat: < 1 g Calories from Fat: 5
	The Hulk Greenteaology by Ai Muir (2010) 1-½ serving of Greenberry Shakeology 1 cup chilled green tea (or 1 Tbsp. macha green tea powder) 1 Tbsp. peanut butter 3 oz. skim (nonfat) milk	Calories: 340 Protein: 29.5 g Carbs: 37 g Fat: 8.5 g Saturated Fat: 2 g Calories from Fat: 76.5
	Our Lady of Moanaong Honor by Arlene Paraiso (2010 Winner) 1 serving of Greenberry Shakeology ½ mango ¼ banana 1 Tbsp. nonfat yogurt 1 Tbsp. honey ¾ cup water ¼ cup skim (nonfat) milk Ice	Calories: 354 Protein: 18.5 g Carbs: 70.5 g Fat: < 1 g Saturated Fat: 0 g Calories from Fat: 2.5
	Sweet Sunrise Surprise by Lynda Bumstead (2010) 1 serving of Greenberry Shakeology ½ medium banana ½ cup frozen strawberries ½ cup frozen blueberries ½ cup skim (nonfat) milk ½ cup acai juice	Calories: 365 Protein: 21.5 g Carbs: 67 g Fat: 1.5 g Saturated Fat: < 1 g Calories from Fat: 15.5
	Ambrosia Paraiso by Arlene Paraiso (2011) 1 serving of Greenberry Shakeology ¾ cup frozen blueberries ½ cup diced cantaloupe ½ cup diced honeydew melon 1-½ cups almond milk	Calories: 379 Protein: 18 g Carbs: 68 g Fat: 4 g Saturated Fat: 0 g Calories from Fat: 37
	Greenberry Fruit Bowl by Shannon Kerley (2010) 1 serving of Greenberry Shakeology 3 to 4 whole strawberries 1/3 cup peach chunks 1/3 cup mango chunks 1/3 cup pineapple chunks 2 cups skim (nonfat) milk 1 scoop vanilla protein powder Ice	Calories: 505 Protein: 59 g Carbs: 64 g Fat: 2 g Saturated Fat: < 1 g Calories from Fat: 20
	Delightful Cranberry Scream by Vickie Mills (2010) 1 serving of Greenberry Shakeology 2 cups cranberry juice, chilled 7 segments mandarin orange ½ cup ice ¼ cup water	Calories: 508 Protein: 16 g Carbs: 116.5 g Fat: < 1 g Saturated Fat: 0 g Calories from Fat: 4.5