Greenberry Shakeology Recipes

Greenberry Shakeology Recipes

	Almond Berry 1 serving of Greenberry Shakeology 1 cup almond milk	Calories: 170 Fat: 5 g Saturated Fat: 0 g Cholesterol: 0 mg Sodium: 386 mg Carbohydrate: 15 g Fiber: 5 g Sugar: 6 g Protein: 18 g
	P90X Punch ½ serving of Greenberry Shakeology 1 scoop Results and Recovery Formula 1 cup water	Calories: 175 Fat: 1 g Saturated Fat: 0 g Cholesterol: 10 mg Sodium: 182 mg Carbohydrate: 27 g Fiber: 2 g Sugar: 16 g Protein: 14 g
	Mojito Lemonade 1 serving of Greenberry Shakeology 1 cup organic lemonade 2 Tbsp. chopped fresh mint (or basil) leaves	Calories: 242 Fat: 2 g Saturated Fat: 0 g Cholesterol: 0 mg Sodium: 221 mg Carbohydrate: 41 g Fiber: 4 g Sugar: 32 g Protein: 17 g
	Smooth Coconut 1 serving of Greenberry Shakeology 2 Tbsp. mashed avocado ¼ tsp. coconut extract (optional) ½ cup coconut milk beverage ½ cup water	Calories: 203 Fat: 7 g Saturated Fat: 3 g Cholesterol: 0 mg Sodium: 226 mg Carbohydrate: 18 g Fiber: 5 g Sugar: 9 g Protein: 18 g
	Coco-Pineapple 1 serving of Greenberry Shakeology 1 cup coconut water ½ cup drained canned pineapple chunks, packed in juice (or fresh)	Calories: 219 Fat: 2 g Saturated Fat: 0 g Cholesterol: 0 mg Sodium: 298 mg Carbohydrate: 35 g Fiber: 5 g Sugar: 26 g Protein: 17 g
	Freshie 1 serving of Greenberry Shakeology 2 Tbsp. fresh lime juice ⅔ cup cubed cantaloupe ½ cup water	Calories: 174 Fat: 2 g Saturated Fat: 0 g Cholesterol: 0 mg Sodium: 227 mg Carbohydrate: 24 g Fiber: 5 g Sugar: 15 g Protein: 18 g
	Berry Surprise 1 serving of Greenberry Shakeology ½ cup fresh or frozen raspberries 1 cup unsweetened rice milk	Calories: 282 Fat: 4 g Saturated Fat: 0 g Cholesterol: 0 mg Sodium: 296 mg Carbohydrate: 45 g Fiber: 8 g Sugar: 20 g Protein: 19 g
	Coco-Watermelon 1 serving of Greenberry Shakeology 1 cup coconut water ½ cup cubed watermelon	Calories: 187 Fat: 2 g Saturated Fat: 0 g Cholesterol: 0 mg Sodium: 298 mg Carbohydrate: 26 g Fiber: 4 g Sugar: 18 g Protein: 17 g
	Cranberry Zinger 1 serving of Greenberry Shakeology ½ cup 100% cranberry juice ½ cup water	Calories: 188 Fat: 2 g Saturated Fat: 0 g Cholesterol: 0 mg Sodium: 212 mg Carbohydrate: 28 g Fiber: 4 g Sugar: 21 g Protein: 17 g

Less than 200 Calories

	Orange Sunrise 1 serving of Greenberry Shakeology ½ cup orange juice ½ cup water	Calories: 195 Protein: 16 g Carbs: 32 g Fat: 0.5 g Saturated Fat: < 1 g Calories from Fat: 3
	Strawberry Lemonade 1 serving of Greenberry Shakeology Juice of 1 small lemon 1 cup strawberries 1 cup water	Calories: 198 Protein: 16 g Carbs: 31 g Fat: 0.5 g Saturated Fat: < 1 g Calories from Fat: 3
	Cranberry Chiller 1 serving of Greenberry Shakeology ½ cup unsweetened cranberry juice ½ cup water	Calories: 198 Protein: 15 g Carbs: 34 g Fat: 0.5 g Saturated Fat: < 1 g Calories from Fat: 3

200–300 Calories

	Blackberry Storm 1 serving of Greenberry Shakeology 1 cup blackberries 1 cup water	Calories: 202 Protein: 17 g Carbs: 33 g Fat: 1.5 g Saturated Fat: < 1 g Calories from Fat: 3
	Tea-Berry Zinger 1 serving of Greenberry Shakeology 1 cup cold unsweetened green tea 1 cup raspberries	Calories: 205 Protein: 16 g Carbs: 35 g Fat: 1.5 g Saturated Fat: < 1 g Calories from Fat: 12
	Citrus Pucker 1 serving of Greenberry Shakeology Juice of ½ small lemon Juice of ½ small lime 1 Tbsp. honey 1 cup water	Calories: 210 Protein: 15 g Carbs: 38 g Fat: 0.5 g Saturated Fat: < 1 g Calories from Fat: 3
	Citrus Berry 1 serving of Greenberry Shakeology ½ cup strawberries ½ cup orange juice 1 cup water	Calories: 218 Protein: 16 g Carbs: 15 g Fat: 0.5 g Saturated Fat: < 1 g Calories from Fat: 3
	Papaya Splash 1 serving of Greenberry Shakeology ½ cup papaya ½ cup orange juice ½ cup water	Calories: 222 Protein: 16 g Carbs: 39 g Fat: 0.5 g Saturated Fat: < 1 g Calories from Fat: 3
	Raspberry Razzler 1 serving of Greenberry Shakeology Juice of ½ small lime ½ cup raspberries ½ cup orange juice ½ cup water	Calories: 228 Protein: 17 g Carbs: 20 g Fat: 0.5 g Saturated Fat: < 1 g Calories from Fat: 3
	Strawberry Tango 1 serving of Greenberry Shakeology ½ cup strawberries ½ cup mango 1 cup water	Calories: 230 Protein: 16 g Carbs: 57 g Fat: 0.5 g Saturated Fat: < 1 g Calories from Fat: 3
	Apple Breeze 1 serving of Greenberry Shakeology ½ cup apple juice ½ cup raspberries ½ cup water	Calories: 236 Protein: 16 g Carbs: 29 g Fat: 0.5 g Saturated Fat: < 1 g Calories from Fat: 3
	Cherry Berry 1 serving of Greenberry Shakeology ½ cup black cherries, pitted ½ cup unsweetened cranberry juice ½ cup water	Calories: 247 Protein: 16 g Carbs: 46 g Fat: 0.5 g Saturated Fat: < 1 g Calories from Fat: 3
	Strawberry Peach Paradise 1 serving of Greenberry Shakeology ½ cup strawberries ½ cup peaches 1 cup water	Calories: 253 Protein: 17 g Carbs: 43 g Fat: 1.5 g Saturated Fat: < 1 g Calories from Fat: 12
	Pineapple Cream 1 serving of Greenberry Shakeology ½ cup pineapple juice ½ cup plain nonfat yogurt ½ cup water	Calories: 265 Protein: 21 g Carbs: 28 g Fat: 0.5 g Saturated Fat: < 1 g Calories from Fat: 3
	Berry with a Twist 1 serving of Greenberry Shakeology Juice of ½ small lemon 1 cup raspberries ½ cup plain nonfat yogurt 1 cup water	Calories: 270 Protein: 22 g Carbs: 44 g Fat: 1.5 g Saturated Fat: < 1 g Calories from Fat: 12
	Happy Berry 1 serving of Greenberry Shakeology ¼ cup blueberries ½ cup raspberries ½ cup unsweetened cranberry juice ½ cup water	Calories: 271 Protein: 17 g Carbs: 52 g Fat: 0.5 g Saturated Fat: < 1 g Calories from Fat: 3
	Mango Tango 1 serving of Greenberry Shakeology ½ cup mango ½ cup pineapple juice ½ cup water	Calories: 272 Protein: 16 g Carbs: 52 g Fat: 0.5 g Saturated Fat: < 1 g Calories from Fat: 3
	Pineapple a Go-Go 1 serving of Greenberry Shakeology ½ cup pineapple juice ½ medium banana ½ cup water	Calories: 273 Protein: 18 g Carbs: 49 g Fat: 0.5 g Saturated Fat: < 1 g Calories from Fat: 3
	Almond Honey-Licious 1 serving of Greenberry Shakeology 1 cup almond milk 1 Tbsp. honey	Calories: 274 Protein: 16 g Carbs: 47 g Fat: 3 g Saturated Fat: < 1 g Calories from Fat: 28
	Red Berry 1 serving of Greenberry Shakeology 1 cup strawberries 1 cup skim (nonfat) milk	Calories: 275 Protein: 24 g Carbs: 43 g Fat: 0.5 g Saturated Fat: < 1 g Calories from Fat: 11
	Key Lime Dream 1 serving of Greenberry Shakeology Juice of 1 small lime 1 Tbsp. honey 1 cup skim (nonfat) milk	Calories: 294 Protein: 24 g Carbs: 60 g Fat: 0.5 g Saturated Fat: < 1 g Calories from Fat: 3
	Very Berry Squeeze 1 serving of Greenberry Shakeology ½ cup strawberries ½ cup raspberries ½ cup orange juice ½ cup water	Calories: 296 Protein: 18 g Carbs: 56 g Fat: 1.5 g Saturated Fat: < 1 g Calories from Fat: 12
	Red Mango Hurricane 1 serving of Greenberry Shakeology ½ cup mango ½ cup raspberries ½ cup unsweetened cranberry juice ½ cup water	Calories: 297 Protein: 17 g Carbs: 59 g Fat: 0.5 g Saturated Fat: < 1 g Calories from Fat: 3
	Lemonana 1 serving of Greenberry Shakeology ¾ cup organic lemonade ½ medium banana ¼ cup rice milk	Calories: 298 Protein: 16 g Carbs: 58 g Fat: 1 g Saturated Fat: < 1 g Calories from Fat: 12

300–400 Calories

	Banana Sunshine 1 serving of Greenberry Shakeology 1 medium banana ½ cup orange juice ½ cup water	Calories: 300 Protein: 17 g Carbs: 59 g Fat: 0.5 g Saturated Fat: < 1 g Calories from Fat: 3
	Berry Extreme 1 serving of Greenberry Shakeology ½ cup blackberries ½ cup raspberries ¼ cup blueberries ½ cup unsweetened cranberry juice ½ cup water	Calories: 302 Protein: 18 g Carbs: 59 g Fat: 0.5 g Saturated Fat: < 1 g Calories from Fat: 3
	Strawberry Kiwi Delight 1 serving of Greenberry Shakeology 1 cup strawberries 2 kiwifruits, peeled ½ cup skim (nonfat) milk ½ cup water	Calories: 321 Protein: 22 g Carbs: 58 g Fat: 1.5 g Saturated Fat: < 1 g Calories from Fat: 12
	Pineapple Sunset 1 serving of Greenberry Shakeology ½ cup strawberries ½ cup pineapple juice ½ cup plain nonfat yogurt ½ cup water	Calories: 334 Protein: 22 g Carbs: 59 g Fat: 1.5 g Saturated Fat: < 1 g Calories from Fat: 3
	Mangonana 1 serving of Greenberry Shakeology ½ cup mango ½ medium banana 1 Tbsp. plain nonfat yogurt 1 Tbsp. honey 1 cup water	Calories: 338 Protein: 19 g Carbs: 102 g Fat: 0.5 g Saturated Fat: < 1 g Calories from Fat: 3
	Yogo Berry 1 serving of Greenberry Shakeology 1 cup strawberries ½ cup plain nonfat yogurt 1 Tbsp. honey 1 cup skim (nonfat) milk	Calories: 399 Protein: 31 g Carbs: 67 g Fat: 0.5 g Saturated Fat: < 1 g Calories from Fat: 3

Greenberry Shakeology Shake-Off Recipes

Check out these yummy recipes submitted in the 2010 and 2011 Shakeology Shake-Off Contests:

	Strawberry Cheesecake by Sharon Tinsley (2011) 1 serving of Greenberry Shakeology 1 cup frozen or fresh strawberries 2 Tbsp. reduced fat cream cheese ½ cup unsweetened almond milk ½ cup water Ice	Calories: 266 Protein: 20 g Carbs: 33 g Fat: 7 g Saturated Fat: 3 g Calories from Fat: 63
	Peach Mango Sunrise by Anthony Barca (2010) 1 serving of Greenberry Shakeology 3 Tbsp. peach or vanilla nonfat yogurt 3 oz. Fuze® Peach Mango 3 oz. skim (nonfat) milk 2 oz. water	Calories: 225 Protein: 19.5 g Carbs: 29.5 g Fat: 0 g Saturated Fat: 0 g Calories from Fat: 0
	Strawberry Lemonade by Judy Zavislak (2011) 1 serving of Greenberry Shakeology 1 cup strawberries Juice of 1 lemon 1 cup water Ice	Calories: 225 Protein: 16.5 g Carbs: 40.5 g Fat: 0 g Saturated Fat: 0 g Calories from Fat: 0
	The Orange Alligator by Cezar Garcia (2010) 1 serving of Greenberry Shakeology ½ cup frozen mixed berries 1 orange, peeled and in segments 1 Tbsp. finely chopped fresh ginger root Water	Calories: 248 Protein: 17 g Carbs: 45.5 g Fat: < 1 g Saturated Fat: 0 g Calories from Fat: 2.5
	Cranberry Greenberry by Judy Hick (2010) 1 serving of Greenberry Shakeology ¼ cup blueberries ½ cup cranberry juice ½ cup coconut water Ice	Calories: 249 Protein: 15.5 g Carbs: 46 g Fat: 0 g Saturated Fat: 0 g Calories from Fat: 0
	For a recipe with less sugar, use unsweetened cranberry juice.
	OCHA-logy by Ai Muir (2011) 1 serving of Greenberry Shakeology 1 Tbsp. soybean powder 1 tsp. maca powder ½ cup water ½ cup unsweetened soymilk	Calories: 249 Protein: 23.5 g Carbs: 24.5 g Fat: 4.5 g Saturated Fat: < 1 g Calories from Fat: 39
	The Hippie Hippie Shake by Hope Fato (2011) 1 serving of Greenberry Shakeology ½ cup white grapefruit juice ¼ cup part-skim ricotta cheese ¾ to 1 cup water	Calories: 271 Protein: 22 g Carbs: 33.5 g Fat: 5 g Saturated Fat: 3 g Calories from Fat: 45
	Grandma's Peach Cobbler by Perry Tinsley (2011) 1 serving of Greenberry Shakeology 2 peaches, cored and sliced ¼ tsp. ground cinnamon ¼ tsp. ground nutmeg ½ cup almond milk ½ cup water	Calories: 306 Protein: 18.5 g Carbs: 56 g Fat: 2.5 g Saturated Fat: < 1 g Calories from Fat: 20.5
	Bobalicious by Alegria Vicencio (2010) 1 serving of Greenberry Shakeology ½ cup strawberries ½ cup raspberries ½ cup orange juice Handful tapioca balls ¼ cup water 1 cup ice	Calories: 308 Protein: 19 g Carbs: 50.5 g Fat: 4.5 g Saturated Fat: < 1 g Calories from Fat: 38.5
	Hawaiian Sunrise by Sally Eickenhorst (2010) 1 serving of Greenberry Shakeology ½ cup blueberries ¼ cup mango ¼ cup pineapple ¾ cup almond milk ½ cup water	Calories: 309 Protein: 16.5 g Carbs: 43 g Fat: 2 g Saturated Fat: 0 g Calories from Fat: 19
	Tropical Berry Blast by Patrick Santiago (2010) 1 serving of Greenberry Shakeology ¼ cup mango slices ¼ cup peach slices 1 tsp. key lime or kalamansi juice 1 cup orange juice ½ cup ice	Calories: 338 Protein: 17.5 g Carbs: 52 g Fat: < 1 g Saturated Fat: < 1 g Calories from Fat: 5
	The Hulk Greenteaology by Ai Muir (2010) 1-½ serving of Greenberry Shakeology 1 cup chilled green tea (or 1 Tbsp. macha green tea powder) 1 Tbsp. peanut butter 3 oz. skim (nonfat) milk	Calories: 340 Protein: 29.5 g Carbs: 37 g Fat: 8.5 g Saturated Fat: 2 g Calories from Fat: 76.5
	Our Lady of Moanaong Honor by Arlene Paraiso (2010 Winner) 1 serving of Greenberry Shakeology ½ mango ¼ banana 1 Tbsp. nonfat yogurt 1 Tbsp. honey ¾ cup water ¼ cup skim (nonfat) milk Ice	Calories: 354 Protein: 18.5 g Carbs: 70.5 g Fat: < 1 g Saturated Fat: 0 g Calories from Fat: 2.5
	Sweet Sunrise Surprise by Lynda Bumstead (2010) 1 serving of Greenberry Shakeology ½ medium banana ½ cup frozen strawberries ½ cup frozen blueberries ½ cup skim (nonfat) milk ½ cup acai juice	Calories: 365 Protein: 21.5 g Carbs: 67 g Fat: 1.5 g Saturated Fat: < 1 g Calories from Fat: 15.5
	Ambrosia Paraiso by Arlene Paraiso (2011) 1 serving of Greenberry Shakeology ¾ cup frozen blueberries ½ cup diced cantaloupe ½ cup diced honeydew melon 1-½ cups almond milk	Calories: 379 Protein: 18 g Carbs: 68 g Fat: 4 g Saturated Fat: 0 g Calories from Fat: 37
	Greenberry Fruit Bowl by Shannon Kerley (2010) 1 serving of Greenberry Shakeology 3 to 4 whole strawberries 1/3 cup peach chunks 1/3 cup mango chunks 1/3 cup pineapple chunks 2 cups skim (nonfat) milk 1 scoop vanilla protein powder Ice	Calories: 505 Protein: 59 g Carbs: 64 g Fat: 2 g Saturated Fat: < 1 g Calories from Fat: 20
	Delightful Cranberry Scream by Vickie Mills (2010) 1 serving of Greenberry Shakeology 2 cups cranberry juice, chilled 7 segments mandarin orange ½ cup ice ¼ cup water	Calories: 508 Protein: 16 g Carbs: 116.5 g Fat: < 1 g Saturated Fat: 0 g Calories from Fat: 4.5