So, I am like everyone else when it comes to the weight loss
process… At times I feel like I am not making progress and get
frustrated that I am not seeing results fast enough even though I am eating clean
and working out. When this happens to me
I feel like throwing in the towel and eating an entire batch of cookies J Seriously though, this
was one of those weeks for me. My
progress slowed and I feel like I am never going to have my body back. In times like this I have to take a deep breath
and remind myself to TRUST THE PROCESS!!! Clean eating and a combo of strength
training with cardio WORKS, but it takes time and CONSISTANCY! It doesn’t
happen overnight. The scale has stalled
for me currently but again I know it is because I am building back my muscle I
lost during pregnancy and that weighs more, but in turn it will begin to help
me burn more calories throughout the day.
This past week I started Body Beast to help me build muscle and although
I have been eating very clean, I have been consuming too much – there is such
thing as too much good food. I am
finding the balance of eating enough to keep my milk supply up while losing
weight at a steady pace. I will adjust
this week and see where I come in next week! Just remember everyone’s journey
is different but we all have our struggles.
It takes consistency, day by day, meal by meal and workout by
workout. When you are frustrated that
you are not seeing results, take a serious look at what you are doing to
achieve your goals and if you have areas for improvement try to do better next
week. If you feel you are doing “everything
right” stick with it, CONSISTANCY is key!!!
No comments:
Post a Comment