Vanilla Shakeology Recipes

Vanilla Shakeology Recipes Less than 200 Calories

	Spiced Orange Blossom 1 serving of Vanilla Shakeology 1 cup water 4 tsp orange herbal tea (cooled) ½ tsp ground cinnamon	Calories: 132 Total Fat: 2 g Saturated Fat: 0 g Cholesterol: 5 mg Sodium: 208 mg Carbohydrate: 14 g Fiber: 3 g Sugar: 7 g Protein: 16 g
	Vanilla Chai 1 serving of Vanilla Shakeology 1 cup brewed Chai tea (cooled) 1 tsp raw honey 1 dash ground allspice	Calories: 151 Total Fat: 2 g Saturated Fat: 0 g Cholesterol: 5 mg Sodium: 211 g Carbohydrate: 20 g Fiber: 3 g Sugar: 12 g Protein: 16 g
	Iced Mocha 1 serving of Vanilla Shakeology ½ cup unsweetened almond milk ½ cup brewed coffee (cooled) 1 tsp unsweetened cocoa	Calories: 158 Total Fat: 4 g Saturated Fat: 0 g Cholesterol: 5 mg Sodium: 298 mg Carbohydrate: 16 g Fiber: 4 g Sugar: 7 g Protein: 17 g
	Neopolitan 1 serving of Vanilla Shakeology 1 cup water ½ cup fresh or frozen strawberries 1 tsp unsweetened cocoa	Calories: 161 Total Fat: 2 g Saturated Fat: 0 g Cholesterol: 5 mg Sodium: 214 mg Carbohydrate: 21 g Fiber: 5 g Sugar: 11 g Protein: 17 g
	Tiramisu 1 serving of Vanilla Shakeology 1 cup brewed coffee (cooled) ½ tsp rum extract 1 Tbsp marscapone (or ricotta cheese) 1 tsp unsweetened cocoa ½ tsp ground cinnamon	Calories: 166 Total Fat: 3 g Saturated Fat: 1 g Cholesterol: 10 mg Sodium: 230 mg Carbohydrate: 16 g Fiber: 3 g Sugar: 7 g Protein: 18 g
	Vanilla Latte 1 serving of Vanilla Shakeology 1 cup brewed coffee (cooled) 1 tsp pure maple syrup (or raw honey) ½ cup unsweetened vanilla almond milk	Calories: 172 Total Fat: 4 g Saturated Fat: 0 g Cholesterol: 5 mg Sodium: 302 mg Carbohydrate: 21 g Fiber: 4 g Sugar: 12 g Protein: 17 g
	Minty Watermelon 1 serving of Vanilla Shakeology 1 cup cubed watermelon 6 fresh mint leaves	Calories: 176 Total Fat: 2 g Saturated Fat: 0 g Cholesterol: 5 mg Sodium: 207 mg Carbohydrate: 26 g Fiber: 4 g Sugar: 16 g Protein: 17 g
	Apple Pie 1 serving of Vanilla Shakeology 1 cup water ½ cup unsweetened applesauce ½ tsp ground cinnamon	Calories: 184 Total Fat: 2 g Saturated Fat: 0 g Cholesterol: 5 mg Sodium: 215 mg Carbohydrate: 29 g Fiber: 5 g Sugar: 18 g Protein: 16 g
	Coconut-Lime 1 serving of Vanilla Shakeology ½ cup unsweetened coconut milk beverage ½ cup water 2 Tbsp fresh lime juice ½ tsp pure coconut extract	Calories: 184 Total Fat: 5 g Saturated Fat: 3 g Cholesterol: 5 mg Sodium: 225 mg Carbohydrate: 20 g Fiber: 3 g Sugar: 11 g Protein: 17 g
	Vanilla Cantaloupe 1 serving of Vanilla Shakeology 1 cup cubed cantaloupe 1 cup water	Calories: 184 Total Fat: 2 g Saturated Fat: 0 g Cholesterol: 5 mg Sodium: 240 mg Carbohydrate: 27 g Fiber: 4 g Sugar: 20 g Protein: 17 g
	Orange Dream 1 serving of Vanilla Shakeology ½ cup 100% orange juice ½ cup water ½ tsp grated orange peel	Calories: 186 Total Fat: 2 g Saturated Fat: 0 g Cholesterol: 5 mg Sodium: 211 mg Carbohydrate: 27 g Fiber: 3 g Sugar: 17 g Protein: 17 g
	Minty Honeydew 1 serving of Vanilla Shakeology 1 cup cubed honeydew melon 2/3 cup water 4 fresh mint leaves	Calories: 191 Total Fat: 2 g Saturated Fat: 0 g Cholesterol: 5 mg Sodium: 241 mg Carbohydrate: 29 g Fiber: 4 g Sugar: 21 g Protein: 17 g
	Blueberry Basil 1 serving of Vanilla Shakeology ½ cup water ½ cup unsweetened almond milk ½ cup fresh or frozen blueberries 4 fresh basil leaves	Calories: 192 Total Fat: 4 g Saturated Fat: 0 g Cholesterol: 5 mg Sodium: 300 mg Carbohydrate: 26 g Fiber: 5 g Sugar: 14 g Protein: 17 g
	Peaches and Cream 1 serving of Vanilla Shakeology 1 cup frozen sliced peaches 2/3 cup water 1 Tbsp fresh lemon juice	Calories: 193 Total Fat: 2 g Saturated Fat: 0 g Cholesterol: 5 mg Sodium: 211 mg Carbohydrate: 30 g Fiber: 5 g Sugar: 20 g Protein: 17 g

200–300 Calories

	Piña Colada 1 serving of Vanilla Shakeology ½ cup water ½ cup 100% pineapple juice ½ tsp pure coconut extract	Calories: 202 Total Fat: 2 g Saturated Fat: 0 g Cholesterol: 5 mg Sodium: 212 mg Carbohydrate: 30 g Fiber: 3 g Sugar: 20 g Protein: 16 g
	Coconut Avocado 1 serving of Vanilla Shakeology ½ cup water ½ cup unsweetened coconut milk beverage ½ tsp pure coconut extract 2 Tbsp mashed avocado	Calories: 206 Total Fat: 7 g Saturated Fat: 3 g Cholesterol: 5 mg Sodium: 226 mg Carbohydrate: 19 g Fiber: 4 g Sugar: 10 g Protein: 17 g
	Orange Crème 1 serving of Vanilla Shakeology ½ cup 100% orange juice ½ cup nonfat milk	Calories: 227 Total Fat: 2 g Saturated Fat: 0 g Cholesterol: 7 mg Sodium: 258 mg Carbohydrate: 33 g Fiber: 3 g Sugar: 24 g Protein: 21 g
	Vanilla Nog 1 serving of Vanilla Shakeology 1 cup nonfat milk 1 tsp rum extract ¼ tsp ground nutmeg	Calories: 229 Total Fat: 2 g Saturated Fat: 0 g Cholesterol: 10 mg Sodium: 309 mg Carbohydrate: 27 g Fiber: 3 g Sugar: 20 g Protein: 24 g
	Morning Refresher 1 serving of Vanilla Shakeology 1/3 cup cubed mango ½ medium banana 1/3 cup pineapple chunks ½ cup water	Calories: 243 Total Fat: 2 g Saturated Fat: 0 g Cholesterol: 5 mg Sodium: 211 mg Carbohydrate: 43 g Fiber: 6 g Sugar: 27 g Protein: 17 g
	Vanilla Hazelnut 1 serving of Vanilla Shakeology ½ cup hazelnut milk beverage (or unsweetened almond milk) ½ cup water 2 Tbsp coarsely chopped hazelnuts	Calories: 244 Total Fat: 9 g Saturated Fat: 0 g Cholesterol: 5 mg Sodium: 269 mg Carbohydrate: 25 g Fiber: 4 g Sugar: 14 g Protein: 18 g
	PB & J 1 serving of Vanilla Shakeology ½ cup unsweetened almond milk ½ cup water ½ cup red grapes 2 tsp all-natural peanut butter	Calories: 266 Total Fat: 9 g Saturated Fat: 1 g Cholesterol: 5 mg Sodium: 303 mg Carbohydrate: 31 g Fiber: 5 g Sugar: 20 g Protein: 20 g
	Vanilla Almond 1 serving of Vanilla Shakeology 1 cup unsweetened almond milk 1 Tbsp all-natural almond butter	Calories: 266 Total Fat: 14 g Saturated Fat: 1 g Cholesterol: 5 mg Sodium: 387 mg Carbohydrate: 19 g Fiber: 6 g Sugar: 8 g Protein: 20 g
	Pumpkin Pie 1 serving of Vanilla Shakeology ½ cup canned pumpkin puree ¾ cup unsweetened vanilla almond milk 1 tsp pure maple syrup (or raw honey) 1 tsp pumpkin pie spice 1 Tbsp coarsely chopped raw pecans	Calories: 271 Total Fat: 10 g Saturated Fat: 1 g Cholesterol: 5 mg Sodium: 349 mg Carbohydrate: 31 g Fiber: 10 g Sugar: 15 g Protein: 19 g
	Maple Pecan 1 serving of Vanilla Shakeology 1 cup unsweetened almond milk 1 Tbsp coarsely chopped raw pecans 1 Tbsp coarsely chopped raw cashews 1 tsp maple syrup	Calories: 282 Total Fat: 14 g Saturated Fat: 1 g Cholesterol: 5 mg Sodium: 388 mg Carbohydrate: 24 g Fiber: 5 g Sugar: 12 g Protein: 19 g
	Watermelon Breeze 1 serving of Vanilla Shakeology 1 cup cubed watermelon 1 cup unsweetened rice milk 2 fresh basil leaves	Calories: 286 Total Fat: 5 g Saturated Fat: 0 g Cholesterol: 5 mg Sodium: 319 mg Carbohydrate: 46 g Fiber: 4 g Sugar: 29 g Protein: 18 g

300–400 Calories

	Vanilla Berry Delight 1 serving of Vanilla Shakeology 1 cup frozen mixed berries 1 cup unsweetened rice milk	Calories: 311 Total Fat: 5 g Saturated Fat: 0 g Cholesterol: 5 mg Sodium: 267 mg Carbohydrate: 52 g Fiber: 9 g Sugar: 34 g Protein: 18 g
	Just Grape 1 serving of Vanilla Shakeology 1 cup red grapes 1 cup unsweetened rice milk	Calories: 336 Total Fat: 5 g Saturated Fat: 0 g Cholesterol: 5 mg Sodium: 269 mg Carbohydrate: 60 g Fiber: 4 g Sugar: 45 g Protein: 18 g
	Greek Islander 1 serving of Vanilla Shakeology 1 cup vanilla Greek yogurt ½ cup 100% pomegranate juice ½ cup fresh or frozen blackberries 2 fresh basil leaves	Calories: 357 Total Fat: 2 g Saturated Fat: 0 g Cholesterol: 5 mg Sodium: 311 mg Carbohydrate: 49 g Fiber: 7 g Sugar: 38 g Protein: 40 g
	Apple Oatmeal 1 serving of Vanilla Shakeology 1 packet instant oatmeal ½ cup unsweetened applesauce ½ cup unsweetened vanilla almond milk 1 tsp ground cinnamon	Calories: 379 Total Fat: 6 g Saturated Fat: 0 g Cholesterol: 5 mg Sodium: 519 mg Carbohydrate: 65 g Fiber: 9 g Sugar: 34 g Protein: 21 g

400–500 Calories

Nutty Butter 1 serving of Vanilla Shakeology ½ medium banana 1 cup nonfat milk 1 Tbsp all-natural peanut butter ¼ cup coarsely chopped raw walnuts

Calories: 408 Total Fat: 15 g Saturated Fat: 2 g Cholesterol: 10 mg Sodium: 312 mg Carbohydrate: 44 g Fiber: 6 g Sugar: 28 g Protein: 30 g