Low Carb Blueberry Crepe
Ingredients
3/4 cup liquid egg whites (or 4-5 regular egg whites)
1 scoop vanilla protein powder (You can substitute with 1/4 cup oat flour if you want to add in more carbs)
cinnamon to taste
1 packet truvia
Greek yogurt or cottage cheese for filling
fruit of choice
Directions
1. Spray pan with non stick spray and turn heat on low.
2. Whisk together egg whites, protein powder (or oat flour) and cinnamon.
3. Pour mixture into pan so that it covers the entire bottom.
4. Crepe is ready to flip when bubbles appear and a spatula can easily be slid underneath (about 3-4 minutes)
5. Once completely cooked fold in half and stuff with your choice of fruit and yogurt/cottage cheese.
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